Spinach, raw vs Kohlrabi

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27
Calories
vs

Kohlrabi

27
Calories
Spinach, raw: Lower in calories
Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawKohlrabi
Protein
2.9g
1.7g
Carbohydrates
2.4g
6.2g
Total Fat
0.6g
0.1g
Dietary Fiber
1.6g
3.6g
Sugars
0g
2.6g

Vitamins & Minerals

Vitamin C
26.5mg
62mg
Calcium
68mg
24mg
Iron
1.3mg
0.4mg
Potassium
582mg
350mg
Sodium
111mg
20mg
Spinach, raw: Nutrition Facts Kohlrabi: Nutrition Facts

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