Spinach, raw vs Swiss chard, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

33
Calories
vs

Swiss chard, raw

31
Calories
🏆 Swiss chard, raw — Lower in calories
💪 Swiss chard, raw — Higher in protein

Macronutrient Comparison

Spinach, rawSwiss chard, raw
Protein
0.7g
1.4g
Carbohydrates
7.7g
7.4g
Total Fat
0.2g
0.2g
Dietary Fiber
0.6g
2.1g
Sugars
4.2g
3.8g

Vitamins & Minerals

Vitamin C
6.5mg
57mg
Calcium
8mg
45mg
Iron
0.3mg
0.8mg
Potassium
285mg
243mg
Sodium
193mg
27mg
📊 Spinach, raw — Nutrition Facts📊 Swiss chard, raw — Nutrition Facts

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Spinach, raw vs Swiss chard, raw: Nutrition Comparison