Spinach, raw vs Swiss chard, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Spinach, raw

27

Calories

vs

Swiss chard, raw

19

Calories

Swiss chard, raw: Lower in calories

Spinach, raw: Higher in protein

Macronutrient Comparison

Spinach, rawSwiss chard, raw

Protein

2.9g

1.8g

Carbohydrates

2.4g

3.7g

Total Fat

0.6g

0.2g

Dietary Fiber

1.6g

1.6g

Sugars

0g

1.1g

Vitamins & Minerals

Vitamin C

26.5mg

30mg

Calcium

68mg

51mg

Iron

1.3mg

1.8mg

Potassium

582mg

379mg

Sodium

111mg

213mg

Spinach, raw: Nutrition Facts Swiss chard, raw: Nutrition Facts

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