Sweet potato, raw vs Arugula, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79
Calories
vs

Arugula, raw

31
Calories
Arugula, raw: Lower in calories
Sweet potato, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawArugula, raw
Protein
1.6g
1.6g
Carbohydrates
17.3g
5.4g
Total Fat
0.4g
0.3g
Dietary Fiber
4.4g
2.3g
Sugars
6.1g
0g

Vitamins & Minerals

Vitamin C
14.8mg
101.4mg
Calcium
22mg
204mg
Iron
0.4mg
1.4mg
Potassium
486mg
407mg
Sodium
0mg
87mg
Sweet potato, raw: Nutrition Facts Arugula, raw: Nutrition Facts

Browse More Comparisons

Sweet potato, raw vs Potato, rawSpinach, raw vs Sweet potato, rawBroccoli, raw vs Sweet potato, rawSpinach, raw vs Arugula, rawBroccoli, raw vs Arugula, rawKale, raw vs Sweet potato, raw