Sweet potato, raw vs Arugula, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Arugula, raw

30

Calories

🏆 Arugula, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawArugula, raw

Protein

3.4g

3.3g

Carbohydrates

12.1g

4.4g

Total Fat

2.2g

0.7g

Dietary Fiber

2.1g

2.5g

Sugars

5.8g

1.9g

Vitamins & Minerals

Vitamin C

7mg

58.1mg

Calcium

37mg

92mg

Iron

0.8mg

1.6mg

Potassium

217mg

296mg

Sodium

166mg

3mg

📊 Sweet potato, raw — Nutrition Facts 📊 Arugula, raw — Nutrition Facts

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Sweet potato, raw vs Arugula, raw: Nutrition Comparison