Sweet potato, raw vs Fennel, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79
Calories
vs

Fennel, raw

27
Calories
Fennel, raw: Lower in calories
Sweet potato, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawFennel, raw
Protein
1.6g
0.9g
Carbohydrates
17.3g
5.5g
Total Fat
0.4g
0.1g
Dietary Fiber
4.4g
2g
Sugars
6.1g
3.2g

Vitamins & Minerals

Vitamin C
14.8mg
14.7mg
Calcium
22mg
41mg
Iron
0.4mg
0mg
Potassium
486mg
332mg
Sodium
0mg
49mg
Sweet potato, raw: Nutrition Facts Fennel, raw: Nutrition Facts

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