Sweet potato, raw vs Fennel, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Fennel, raw

14

Calories

🏆 Fennel, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawFennel, raw

Protein

3.4g

0.7g

Carbohydrates

12.1g

3g

Total Fat

2.2g

0.2g

Dietary Fiber

2.1g

1.6g

Sugars

5.8g

1.3g

Vitamins & Minerals

Vitamin C

7mg

3.1mg

Calcium

37mg

40mg

Iron

0.8mg

0.2mg

Potassium

217mg

260mg

Sodium

166mg

80mg

📊 Sweet potato, raw — Nutrition Facts 📊 Fennel, raw — Nutrition Facts

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Sweet potato, raw vs Fennel, raw: Nutrition Comparison