Sweet potato, raw vs Kohlrabi

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79
Calories
vs

Kohlrabi

27
Calories
Kohlrabi: Lower in calories
Kohlrabi: Higher in protein

Macronutrient Comparison

Sweet potato, rawKohlrabi
Protein
1.6g
1.7g
Carbohydrates
17.3g
6.2g
Total Fat
0.4g
0.1g
Dietary Fiber
4.4g
3.6g
Sugars
6.1g
2.6g

Vitamins & Minerals

Vitamin C
14.8mg
62mg
Calcium
22mg
24mg
Iron
0.4mg
0.4mg
Potassium
486mg
350mg
Sodium
0mg
20mg
Sweet potato, raw: Nutrition Facts Kohlrabi: Nutrition Facts

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