Sweet potato, raw vs Lotus Root

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78
Calories
vs

Lotus Root

0
Calories
🏆 Lotus Root — Lower in calories
💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawLotus Root
Protein
3.4g
1.5g
Carbohydrates
12.1g
0g
Total Fat
2.2g
0g
Dietary Fiber
2.1g
3g
Sugars
5.8g
0g

Vitamins & Minerals

Vitamin C
7mg
0mg
Calcium
37mg
51mg
Iron
0.8mg
0.8mg
Potassium
217mg
319mg
Sodium
166mg
18mg
📊 Sweet potato, raw — Nutrition Facts📊 Lotus Root — Nutrition Facts

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Sweet potato, raw vs Lotus Root: Nutrition Comparison