Sweet potato, raw vs Lotus Root

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79

Calories

vs

Lotus Root

74

Calories

Lotus Root: Lower in calories

Lotus Root: Higher in protein

Macronutrient Comparison

Sweet potato, rawLotus Root

Protein

1.6g

2.6g

Carbohydrates

17.3g

17.2g

Total Fat

0.4g

0.1g

Dietary Fiber

4.4g

4.9g

Sugars

6.1g

0g

Vitamins & Minerals

Vitamin C

14.8mg

44mg

Calcium

22mg

45mg

Iron

0.4mg

1.2mg

Potassium

486mg

556mg

Sodium

0mg

40mg

Sweet potato, raw: Nutrition Facts Lotus Root: Nutrition Facts

Browse More Comparisons

Sweet potato, raw vs Potato, raw Spinach, raw vs Sweet potato, raw Broccoli, raw vs Sweet potato, raw Kale, raw vs Sweet potato, raw Beet, raw vs Sweet potato, raw Sweet potato, raw vs Okra, raw