Sweet potato, raw vs Swiss chard, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79

Calories

vs

Swiss chard, raw

19

Calories

Swiss chard, raw: Lower in calories

Swiss chard, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawSwiss chard, raw

Protein

1.6g

1.8g

Carbohydrates

17.3g

3.7g

Total Fat

0.4g

0.2g

Dietary Fiber

4.4g

1.6g

Sugars

6.1g

1.1g

Vitamins & Minerals

Vitamin C

14.8mg

30mg

Calcium

22mg

51mg

Iron

0.4mg

1.8mg

Potassium

486mg

379mg

Sodium

0mg

213mg

Sweet potato, raw: Nutrition Facts Swiss chard, raw: Nutrition Facts

Browse More Comparisons

Sweet potato, raw vs Potato, raw Spinach, raw vs Sweet potato, raw Broccoli, raw vs Sweet potato, raw Kale, raw vs Sweet potato, raw Beet, raw vs Sweet potato, raw Sweet potato, raw vs Okra, raw