Sweet potato, raw vs Swiss chard, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Swiss chard, raw

31

Calories

🏆 Swiss chard, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawSwiss chard, raw

Protein

3.4g

1.4g

Carbohydrates

12.1g

7.4g

Total Fat

2.2g

0.2g

Dietary Fiber

2.1g

2.1g

Sugars

5.8g

3.8g

Vitamins & Minerals

Vitamin C

7mg

57mg

Calcium

37mg

45mg

Iron

0.8mg

0.8mg

Potassium

217mg

243mg

Sodium

166mg

27mg

📊 Sweet potato, raw — Nutrition Facts 📊 Swiss chard, raw — Nutrition Facts

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Sweet potato, raw vs Swiss chard, raw: Nutrition Comparison