Sweet potato, raw vs Taro

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79
Calories
vs

Taro

112
Calories
Sweet potato, raw: Lower in calories
Sweet potato, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawTaro
Protein
1.6g
1.5g
Carbohydrates
17.3g
26.5g
Total Fat
0.4g
0.2g
Dietary Fiber
4.4g
4.1g
Sugars
6.1g
0.4g

Vitamins & Minerals

Vitamin C
14.8mg
4.5mg
Calcium
22mg
43mg
Iron
0.4mg
0.6mg
Potassium
486mg
591mg
Sodium
0mg
11mg
Sweet potato, raw: Nutrition Facts Taro: Nutrition Facts

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