Sweet potato, raw vs Watercress, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

79

Calories

vs

Watercress, raw

11

Calories

Watercress, raw: Lower in calories

Watercress, raw: Higher in protein

Macronutrient Comparison

Sweet potato, rawWatercress, raw

Protein

1.6g

2.3g

Carbohydrates

17.3g

1.3g

Total Fat

0.4g

0.1g

Dietary Fiber

4.4g

0.5g

Sugars

6.1g

0.2g

Vitamins & Minerals

Vitamin C

14.8mg

43mg

Calcium

22mg

120mg

Iron

0.4mg

0.2mg

Potassium

486mg

330mg

Sodium

0mg

41mg

Sweet potato, raw: Nutrition Facts Watercress, raw: Nutrition Facts

Browse More Comparisons

Sweet potato, raw vs Potato, raw Spinach, raw vs Sweet potato, raw Broccoli, raw vs Sweet potato, raw Kale, raw vs Sweet potato, raw Beet, raw vs Sweet potato, raw Sweet potato, raw vs Okra, raw