Sweet potato, raw vs Watercress, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Sweet potato, raw

78

Calories

vs

Watercress, raw

25

Calories

🏆 Watercress, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Sweet potato, rawWatercress, raw

Protein

3.4g

1g

Carbohydrates

12.1g

5.9g

Total Fat

2.2g

0.2g

Dietary Fiber

2.1g

3g

Sugars

5.8g

3.5g

Vitamins & Minerals

Vitamin C

7mg

2.2mg

Calcium

37mg

9mg

Iron

0.8mg

0.2mg

Potassium

217mg

229mg

Sodium

166mg

2mg

📊 Sweet potato, raw — Nutrition Facts 📊 Watercress, raw — Nutrition Facts

Browse More Comparisons

White rice, cooked vs Quinoa, cooked Chicken breast, cooked vs Tofu, firm White rice, cooked vs Brown rice, cooked Banana, raw vs Apple, raw Salmon, cooked vs Tuna, cooked Oatmeal, cooked vs Granola

Sweet potato, raw vs Watercress, raw: Nutrition Comparison