Zucchini, raw vs Sweet potato, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Zucchini, raw

41

Calories

vs

Sweet potato, raw

78

Calories

🏆 Zucchini, raw — Lower in calories

💪 Sweet potato, raw — Higher in protein

Macronutrient Comparison

Zucchini, rawSweet potato, raw

Protein

0.9g

3.4g

Carbohydrates

9.6g

12.1g

Total Fat

0.2g

2.2g

Dietary Fiber

2.8g

2.1g

Sugars

4.7g

5.8g

Vitamins & Minerals

Vitamin C

5.9mg

7mg

Calcium

33mg

37mg

Iron

0.3mg

0.8mg

Potassium

320mg

217mg

Sodium

69mg

166mg

📊 Zucchini, raw — Nutrition Facts 📊 Sweet potato, raw — Nutrition Facts

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Zucchini, raw vs Sweet potato, raw: Nutrition Comparison