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food.comparePerServing

Riz complet, cuit

130
Calories
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Quinoa, cuit

123
Calories
🏆 Quinoa, cuit — food.compareWinner
💪 Riz complet, cuit — food.compareHigherProtein

food.compareMacros

Riz complet, cuitQuinoa, cuit
Protéines
2.7g
2.3g
Glucides
28.2g
28.2g
Lipides totaux
0.3g
0.4g
Fibres alimentaires
0.4g
3.8g
Sucres
0.1g
0.3g

food.compareMinerals

Vitamine C
0mg
0mg
Calcium
10mg
11mg
Fer
1.2mg
1.3mg
Potassium
35mg
93mg
Sodium
1mg
3mg
📊 Riz complet, cuit — Apports nutritionnels📊 Quinoa, cuit — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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