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Quinoa, cuit

123
Calories
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Flocons d'avoine, cuits

313
Calories
🏆 Quinoa, cuit — food.compareWinner
💪 Flocons d'avoine, cuits — food.compareHigherProtein

food.compareMacros

Quinoa, cuitFlocons d'avoine, cuits
Protéines
2.3g
13g
Glucides
28.2g
55.8g
Lipides totaux
0.4g
4.3g
Fibres alimentaires
3.8g
4.7g
Sucres
0.3g
6.4g

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Vitamine C
0mg
0.2mg
Calcium
11mg
165mg
Fer
1.3mg
4.1mg
Potassium
93mg
223mg
Sodium
3mg
601mg
📊 Quinoa, cuit — Apports nutritionnels📊 Flocons d'avoine, cuits — Apports nutritionnels

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Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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