food.compareHeading

food.compareSubheading

food.comparePerServing

Cavolo riccio, crudo

62
Calorie
food.compareVs

Spinaci, crudi

33
Calorie
🏆 Spinaci, crudi — food.compareWinner
💪 Cavolo riccio, crudo — food.compareHigherProtein

food.compareMacros

Cavolo riccio, crudoSpinaci, crudi
Proteine
4.2g
0.7g
Carboidrati
8.5g
7.7g
Grassi Totali
1.9g
0.2g
Fibra Alimentare
1.4g
0.6g
Zuccheri
1.4g
4.2g

food.compareMinerals

Vitamina C
5.6mg
6.5mg
Calcio
54mg
8mg
Ferro
0.9mg
0.3mg
Potassio
179mg
285mg
Sodio
14mg
193mg
📊 Cavolo riccio, crudo — Valori Nutrizionali📊 Spinaci, crudi — Valori Nutrizionali

food.compareBrowse

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