food.compareHeading

food.compareSubheading

food.comparePerServing

Spinaci, crudi

33
Calorie
food.compareVs

Okra, cruda

23
Calorie
🏆 Okra, cruda — food.compareWinner
💪 Okra, cruda — food.compareHigherProtein

food.compareMacros

Spinaci, crudiOkra, cruda
Proteine
0.7g
3.2g
Carboidrati
7.7g
2.7g
Grassi Totali
0.2g
0.6g
Fibra Alimentare
0.6g
1.6g
Zuccheri
4.2g
0.3g

food.compareMinerals

Vitamina C
6.5mg
18mg
Calcio
8mg
177mg
Ferro
0.3mg
3.2mg
Potassio
285mg
295mg
Sodio
193mg
4mg
📊 Spinaci, crudi — Valori Nutrizionali📊 Okra, cruda — Valori Nutrizionali

food.compareBrowse

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food.compareTitle