food.compareHeading

food.compareSubheading

food.comparePerServing

Spinaci, crudi

33
Calorie
food.compareVs

Rapa, cruda

95
Calorie
🏆 Spinaci, crudi — food.compareWinner
💪 Rapa, cruda — food.compareHigherProtein

food.compareMacros

Spinaci, crudiRapa, cruda
Proteine
0.7g
2.1g
Carboidrati
7.7g
21.8g
Grassi Totali
0.2g
0.2g
Fibra Alimentare
0.6g
3.5g
Zuccheri
4.2g
6.2g

food.compareMinerals

Vitamina C
6.5mg
19.2mg
Calcio
8mg
38mg
Ferro
0.3mg
1mg
Potassio
285mg
478mg
Sodio
193mg
182mg
📊 Spinaci, crudi — Valori Nutrizionali📊 Rapa, cruda — Valori Nutrizionali

food.compareBrowse

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