food.compareHeading

food.compareSubheading

food.comparePerServing

Brokkoli, roh

614
Kalorien
food.compareVs

Spargel, roh

177
Kalorien
🏆 Spargel, roh — food.compareWinner
💪 Brokkoli, roh — food.compareHigherProtein

food.compareMacros

Brokkoli, rohSpargel, roh
Protein
21g
4.7g
Kohlenhydrate
18.8g
23.6g
Fett gesamt
55.5g
7.1g
Ballaststoffe
10.3g
1.6g
Zucker
6.3g
3.7g

food.compareMinerals

Vitamin C
0mg
6.2mg
Kalzium
347mg
99mg
Eisen
3.5mg
1.6mg
Kalium
748mg
165mg
Natrium
227mg
259mg
📊 Brokkoli, roh — Nährwertangaben📊 Spargel, roh — Nährwertangaben

food.compareBrowse

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