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Espinaca, cruda

33
Calorías
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Bok choy, crudo

85
Calorías
🏆 Espinaca, crudafood.compareWinner
💪 Bok choy, crudofood.compareHigherProtein

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Espinaca, crudaBok choy, crudo
Proteína
0.7g
3.2g
Carbohidratos
7.7g
12.1g
Grasa Total
0.2g
3g
Fibra Dietética
0.6g
4.3g
Azúcares
4.2g
5.3g

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Vitamina C
6.5mg
19.7mg
Calcio
8mg
30mg
Hierro
0.3mg
0.9mg
Potasio
285mg
285mg
Sodio
193mg
164mg

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