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food.compareSubheading

food.comparePerServing

Asparagi, crudi

177
Calorie
food.compareVs

Patata dolce, cruda

78
Calorie
🏆 Patata dolce, cruda — food.compareWinner
💪 Asparagi, crudi — food.compareHigherProtein

food.compareMacros

Asparagi, crudiPatata dolce, cruda
Proteine
4.7g
3.4g
Carboidrati
23.6g
12.1g
Grassi Totali
7.1g
2.2g
Fibra Alimentare
1.6g
2.1g
Zuccheri
3.7g
5.8g

food.compareMinerals

Vitamina C
6.2mg
7mg
Calcio
99mg
37mg
Ferro
1.6mg
0.8mg
Potassio
165mg
217mg
Sodio
259mg
166mg
📊 Asparagi, crudi — Valori Nutrizionali📊 Patata dolce, cruda — Valori Nutrizionali

food.compareBrowse

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