food.compareHeading

food.compareSubheading

food.comparePerServing

Spinaci, crudi

33
Calorie
food.compareVs

Asparagi, crudi

177
Calorie
🏆 Spinaci, crudi — food.compareWinner
💪 Asparagi, crudi — food.compareHigherProtein

food.compareMacros

Spinaci, crudiAsparagi, crudi
Proteine
0.7g
4.7g
Carboidrati
7.7g
23.6g
Grassi Totali
0.2g
7.1g
Fibra Alimentare
0.6g
1.6g
Zuccheri
4.2g
3.7g

food.compareMinerals

Vitamina C
6.5mg
6.2mg
Calcio
8mg
99mg
Ferro
0.3mg
1.6mg
Potassio
285mg
165mg
Sodio
193mg
259mg
📊 Spinaci, crudi — Valori Nutrizionali📊 Asparagi, crudi — Valori Nutrizionali

food.compareBrowse

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