food.compareHeading

food.compareSubheading

food.comparePerServing

Broccoli, crudi

614
Calorie
food.compareVs

Rucola, cruda

30
Calorie
🏆 Rucola, cruda — food.compareWinner
💪 Broccoli, crudi — food.compareHigherProtein

food.compareMacros

Broccoli, crudiRucola, cruda
Proteine
21g
3.3g
Carboidrati
18.8g
4.4g
Grassi Totali
55.5g
0.7g
Fibra Alimentare
10.3g
2.5g
Zuccheri
6.3g
1.9g

food.compareMinerals

Vitamina C
0mg
58.1mg
Calcio
347mg
92mg
Ferro
3.5mg
1.6mg
Potassio
748mg
296mg
Sodio
227mg
3mg
📊 Broccoli, crudi — Valori Nutrizionali📊 Rucola, cruda — Valori Nutrizionali

food.compareBrowse

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