food.compareHeading

food.compareSubheading

food.comparePerServing

Broccoli, crudi

614
Calorie
food.compareVs

Asparagi, crudi

177
Calorie
🏆 Asparagi, crudi — food.compareWinner
💪 Broccoli, crudi — food.compareHigherProtein

food.compareMacros

Broccoli, crudiAsparagi, crudi
Proteine
21g
4.7g
Carboidrati
18.8g
23.6g
Grassi Totali
55.5g
7.1g
Fibra Alimentare
10.3g
1.6g
Zuccheri
6.3g
3.7g

food.compareMinerals

Vitamina C
0mg
6.2mg
Calcio
347mg
99mg
Ferro
3.5mg
1.6mg
Potassio
748mg
165mg
Sodio
227mg
259mg
📊 Broccoli, crudi — Valori Nutrizionali📊 Asparagi, crudi — Valori Nutrizionali

food.compareBrowse

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