food.compareHeading

food.compareSubheading

food.comparePerServing

Broccoli, crudi

614
Calorie
food.compareVs

Bok choy, crudo

85
Calorie
🏆 Bok choy, crudo — food.compareWinner
💪 Broccoli, crudi — food.compareHigherProtein

food.compareMacros

Broccoli, crudiBok choy, crudo
Proteine
21g
3.2g
Carboidrati
18.8g
12.1g
Grassi Totali
55.5g
3g
Fibra Alimentare
10.3g
4.3g
Zuccheri
6.3g
5.3g

food.compareMinerals

Vitamina C
0mg
19.7mg
Calcio
347mg
30mg
Ferro
3.5mg
0.9mg
Potassio
748mg
285mg
Sodio
227mg
164mg
📊 Broccoli, crudi — Valori Nutrizionali📊 Bok choy, crudo — Valori Nutrizionali

food.compareBrowse

Riso bianco, cotto food.compareVs Quinoa, cottaPetto di pollo, cotto food.compareVs Tofu compattoRiso bianco, cotto food.compareVs Riso integrale, cottoBanana, cruda food.compareVs Mela, crudaSalmone, cotto food.compareVs Tonno, cottoFiocchi d'avena, cotti food.compareVs Granola
food.compareTitle