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food.compareSubheading

food.comparePerServing

Spinaci, crudi

33
Calorie
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Carciofo, crudo

42
Calorie
🏆 Spinaci, crudi — food.compareWinner
💪 Carciofo, crudo — food.compareHigherProtein

food.compareMacros

Spinaci, crudiCarciofo, crudo
Proteine
0.7g
1.1g
Carboidrati
7.7g
4.2g
Grassi Totali
0.2g
2.8g
Fibra Alimentare
0.6g
3.4g
Zuccheri
4.2g
0.5g

food.compareMinerals

Vitamina C
6.5mg
26.5mg
Calcio
8mg
133mg
Ferro
0.3mg
0.8mg
Potassio
285mg
197mg
Sodio
193mg
150mg
📊 Spinaci, crudi — Valori Nutrizionali📊 Carciofo, crudo — Valori Nutrizionali

food.compareBrowse

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