food.compareHeading

food.compareSubheading

food.comparePerServing

Spinaci, crudi

33
Calorie
food.compareVs

Rucola, cruda

30
Calorie
🏆 Rucola, cruda — food.compareWinner
💪 Rucola, cruda — food.compareHigherProtein

food.compareMacros

Spinaci, crudiRucola, cruda
Proteine
0.7g
3.3g
Carboidrati
7.7g
4.4g
Grassi Totali
0.2g
0.7g
Fibra Alimentare
0.6g
2.5g
Zuccheri
4.2g
1.9g

food.compareMinerals

Vitamina C
6.5mg
58.1mg
Calcio
8mg
92mg
Ferro
0.3mg
1.6mg
Potassio
285mg
296mg
Sodio
193mg
3mg
📊 Spinaci, crudi — Valori Nutrizionali📊 Rucola, cruda — Valori Nutrizionali

food.compareBrowse

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