food.compareHeading

food.compareSubheading

food.comparePerServing

Spinaci, crudi

33
Calorie
food.compareVs

Carota, cruda

219
Calorie
🏆 Spinaci, crudi — food.compareWinner
💪 Carota, cruda — food.compareHigherProtein

food.compareMacros

Spinaci, crudiCarota, cruda
Proteine
0.7g
4.3g
Carboidrati
7.7g
22.3g
Grassi Totali
0.2g
12.8g
Fibra Alimentare
0.6g
1.8g
Zuccheri
4.2g
1g

food.compareMinerals

Vitamina C
6.5mg
29.9mg
Calcio
8mg
42mg
Ferro
0.3mg
1.6mg
Potassio
285mg
160mg
Sodio
193mg
328mg
📊 Spinaci, crudi — Valori Nutrizionali📊 Carota, cruda — Valori Nutrizionali

food.compareBrowse

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food.compareTitle