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food.comparePerServing

Spinaci, crudi

33
Calorie
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Cavolo nero, crudo

215
Calorie
🏆 Spinaci, crudi — food.compareWinner
💪 Cavolo nero, crudo — food.compareHigherProtein

food.compareMacros

Spinaci, crudiCavolo nero, crudo
Proteine
0.7g
3.9g
Carboidrati
7.7g
21.7g
Grassi Totali
0.2g
12.7g
Fibra Alimentare
0.6g
1.6g
Zuccheri
4.2g
1.1g

food.compareMinerals

Vitamina C
6.5mg
16.1mg
Calcio
8mg
32mg
Ferro
0.3mg
1.5mg
Potassio
285mg
153mg
Sodio
193mg
327mg
📊 Spinaci, crudi — Valori Nutrizionali📊 Cavolo nero, crudo — Valori Nutrizionali

food.compareBrowse

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