food.compareHeading

food.compareSubheading

food.comparePerServing

Spinaci, crudi

33
Calorie
food.compareVs

Lattuga, cruda

45
Calorie
🏆 Spinaci, crudi — food.compareWinner
💪 Lattuga, cruda — food.compareHigherProtein

food.compareMacros

Spinaci, crudiLattuga, cruda
Proteine
0.7g
2.3g
Carboidrati
7.7g
4.4g
Grassi Totali
0.2g
2.7g
Fibra Alimentare
0.6g
2.8g
Zuccheri
4.2g
1.2g

food.compareMinerals

Vitamina C
6.5mg
34.6mg
Calcio
8mg
25mg
Ferro
0.3mg
0.5mg
Potassio
285mg
136mg
Sodio
193mg
136mg
📊 Spinaci, crudi — Valori Nutrizionali📊 Lattuga, cruda — Valori Nutrizionali

food.compareBrowse

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