food.compareHeading

food.compareSubheading

food.comparePerServing

Spinat, roh

33
Kalorien
food.compareVs

Rucola, roh

30
Kalorien
🏆 Rucola, roh — food.compareWinner
💪 Rucola, roh — food.compareHigherProtein

food.compareMacros

Spinat, rohRucola, roh
Protein
0.7g
3.3g
Kohlenhydrate
7.7g
4.4g
Fett gesamt
0.2g
0.7g
Ballaststoffe
0.6g
2.5g
Zucker
4.2g
1.9g

food.compareMinerals

Vitamin C
6.5mg
58.1mg
Kalzium
8mg
92mg
Eisen
0.3mg
1.6mg
Kalium
285mg
296mg
Natrium
193mg
3mg
📊 Spinat, roh — Nährwertangaben📊 Rucola, roh — Nährwertangaben

food.compareBrowse

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