food.compareHeading

food.compareSubheading

food.comparePerServing

Spinat, roh

33
Kalorien
food.compareVs

Spargel, roh

177
Kalorien
🏆 Spinat, roh — food.compareWinner
💪 Spargel, roh — food.compareHigherProtein

food.compareMacros

Spinat, rohSpargel, roh
Protein
0.7g
4.7g
Kohlenhydrate
7.7g
23.6g
Fett gesamt
0.2g
7.1g
Ballaststoffe
0.6g
1.6g
Zucker
4.2g
3.7g

food.compareMinerals

Vitamin C
6.5mg
6.2mg
Kalzium
8mg
99mg
Eisen
0.3mg
1.6mg
Kalium
285mg
165mg
Natrium
193mg
259mg
📊 Spinat, roh — Nährwertangaben📊 Spargel, roh — Nährwertangaben

food.compareBrowse

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