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food.comparePerServing

Asperges, crues

177
Calories
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Patate douce, crue

78
Calories
🏆 Patate douce, crue — food.compareWinner
💪 Asperges, crues — food.compareHigherProtein

food.compareMacros

Asperges, cruesPatate douce, crue
Protéines
4.7g
3.4g
Glucides
23.6g
12.1g
Lipides totaux
7.1g
2.2g
Fibres alimentaires
1.6g
2.1g
Sucres
3.7g
5.8g

food.compareMinerals

Vitamine C
6.2mg
7mg
Calcium
99mg
37mg
Fer
1.6mg
0.8mg
Potassium
165mg
217mg
Sodium
259mg
166mg
📊 Asperges, crues — Apports nutritionnels📊 Patate douce, crue — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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