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food.compareSubheading

food.comparePerServing

Épinards, crus

33
Calories
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Patate douce, crue

78
Calories
🏆 Épinards, crus — food.compareWinner
💪 Patate douce, crue — food.compareHigherProtein

food.compareMacros

Épinards, crusPatate douce, crue
Protéines
0.7g
3.4g
Glucides
7.7g
12.1g
Lipides totaux
0.2g
2.2g
Fibres alimentaires
0.6g
2.1g
Sucres
4.2g
5.8g

food.compareMinerals

Vitamine C
6.5mg
7mg
Calcium
8mg
37mg
Fer
0.3mg
0.8mg
Potassium
285mg
217mg
Sodium
193mg
166mg
📊 Épinards, crus — Apports nutritionnels📊 Patate douce, crue — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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