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Épinards, crus

33
Calories
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Asperges, crues

177
Calories
🏆 Épinards, crus — food.compareWinner
💪 Asperges, crues — food.compareHigherProtein

food.compareMacros

Épinards, crusAsperges, crues
Protéines
0.7g
4.7g
Glucides
7.7g
23.6g
Lipides totaux
0.2g
7.1g
Fibres alimentaires
0.6g
1.6g
Sucres
4.2g
3.7g

food.compareMinerals

Vitamine C
6.5mg
6.2mg
Calcium
8mg
99mg
Fer
0.3mg
1.6mg
Potassium
285mg
165mg
Sodium
193mg
259mg
📊 Épinards, crus — Apports nutritionnels📊 Asperges, crues — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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