food.compareHeading

food.compareSubheading

food.comparePerServing

130

Calories

food.compareVs

313

Calories

🏆 Riz complet, cuit — food.compareWinner

💪 Flocons d'avoine, cuits — food.compareHigherProtein

food.compareMacros

Riz complet, cuitFlocons d'avoine, cuits

Protéines

2.7g

13g

Glucides

28.2g

55.8g

Lipides totaux

0.3g

4.3g

Fibres alimentaires

0.4g

4.7g

Sucres

0.1g

6.4g

Vitamine C

0mg

0.2mg

Calcium

10mg

165mg

Fer

1.2mg

4.1mg

Potassium

35mg

223mg

Sodium

1mg

601mg