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Épinards, crus

33
Calories
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Bok choy, cru

85
Calories
🏆 Épinards, crus — food.compareWinner
💪 Bok choy, cru — food.compareHigherProtein

food.compareMacros

Épinards, crusBok choy, cru
Protéines
0.7g
3.2g
Glucides
7.7g
12.1g
Lipides totaux
0.2g
3g
Fibres alimentaires
0.6g
4.3g
Sucres
4.2g
5.3g

food.compareMinerals

Vitamine C
6.5mg
19.7mg
Calcium
8mg
30mg
Fer
0.3mg
0.9mg
Potassium
285mg
285mg
Sodium
193mg
164mg
📊 Épinards, crus — Apports nutritionnels📊 Bok choy, cru — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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