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food.comparePerServing

Chou frisé, cru

62
Calories
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Épinards, crus

33
Calories
🏆 Épinards, crus — food.compareWinner
💪 Chou frisé, cru — food.compareHigherProtein

food.compareMacros

Chou frisé, cruÉpinards, crus
Protéines
4.2g
0.7g
Glucides
8.5g
7.7g
Lipides totaux
1.9g
0.2g
Fibres alimentaires
1.4g
0.6g
Sucres
1.4g
4.2g

food.compareMinerals

Vitamine C
5.6mg
6.5mg
Calcium
54mg
8mg
Fer
0.9mg
0.3mg
Potassium
179mg
285mg
Sodium
14mg
193mg
📊 Chou frisé, cru — Apports nutritionnels📊 Épinards, crus — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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