food.compareHeading

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food.comparePerServing

Brocoli, cru

614
Calories
food.compareVs

Épinards, crus

33
Calories
🏆 Épinards, crus — food.compareWinner
💪 Brocoli, cru — food.compareHigherProtein

food.compareMacros

Brocoli, cruÉpinards, crus
Protéines
21g
0.7g
Glucides
18.8g
7.7g
Lipides totaux
55.5g
0.2g
Fibres alimentaires
10.3g
0.6g
Sucres
6.3g
4.2g

food.compareMinerals

Vitamine C
0mg
6.5mg
Calcium
347mg
8mg
Fer
3.5mg
0.3mg
Potassium
748mg
285mg
Sodium
227mg
193mg
📊 Brocoli, cru — Apports nutritionnels📊 Épinards, crus — Apports nutritionnels

food.compareBrowse

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