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food.compareSubheading

food.comparePerServing

Épinards, crus

33
Calories
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Chou cavalier, cru

215
Calories
🏆 Épinards, crus — food.compareWinner
💪 Chou cavalier, cru — food.compareHigherProtein

food.compareMacros

Épinards, crusChou cavalier, cru
Protéines
0.7g
3.9g
Glucides
7.7g
21.7g
Lipides totaux
0.2g
12.7g
Fibres alimentaires
0.6g
1.6g
Sucres
4.2g
1.1g

food.compareMinerals

Vitamine C
6.5mg
16.1mg
Calcium
8mg
32mg
Fer
0.3mg
1.5mg
Potassium
285mg
153mg
Sodium
193mg
327mg
📊 Épinards, crus — Apports nutritionnels📊 Chou cavalier, cru — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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