food.compareHeading

food.compareSubheading

food.comparePerServing

Tofu ferme

336
Calories
food.compareVs

Jambon, cuit

149
Calories
🏆 Jambon, cuit — food.compareWinner
💪 Tofu ferme — food.compareHigherProtein

food.compareMacros

Tofu fermeJambon, cuit
Protéines
21.1g
17.3g
Glucides
62.3g
4.5g
Lipides totaux
1.2g
6.4g
Fibres alimentaires
24.9g
0g
Sucres
0g
4.6g

food.compareMinerals

Vitamine C
0mg
0mg
Calcium
173mg
54mg
Fer
7.7mg
1.1mg
Potassium
1542mg
394mg
Sodium
12mg
732mg
📊 Tofu ferme — Apports nutritionnels📊 Jambon, cuit — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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