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food.comparePerServing

Flocons d'avoine, cuits

313
Calories
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Couscous, cuit

329
Calories
🏆 Flocons d'avoine, cuits — food.compareWinner
💪 Couscous, cuit — food.compareHigherProtein

food.compareMacros

Flocons d'avoine, cuitsCouscous, cuit
Protéines
13g
15.4g
Glucides
55.8g
68g
Lipides totaux
4.3g
1.9g
Fibres alimentaires
4.7g
12.2g
Sucres
6.4g
0.4g

food.compareMinerals

Vitamine C
0.2mg
0mg
Calcium
165mg
25mg
Fer
4.1mg
3.6mg
Potassium
223mg
340mg
Sodium
601mg
2mg
📊 Flocons d'avoine, cuits — Apports nutritionnels📊 Couscous, cuit — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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