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food.comparePerServing

Épinards, crus

33
Calories
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Artichaut, cru

42
Calories
🏆 Épinards, crus — food.compareWinner
💪 Artichaut, cru — food.compareHigherProtein

food.compareMacros

Épinards, crusArtichaut, cru
Protéines
0.7g
1.1g
Glucides
7.7g
4.2g
Lipides totaux
0.2g
2.8g
Fibres alimentaires
0.6g
3.4g
Sucres
4.2g
0.5g

food.compareMinerals

Vitamine C
6.5mg
26.5mg
Calcium
8mg
133mg
Fer
0.3mg
0.8mg
Potassium
285mg
197mg
Sodium
193mg
150mg
📊 Épinards, crus — Apports nutritionnels📊 Artichaut, cru — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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