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Épinards, crus

33
Calories
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Chou, cru

46
Calories
🏆 Épinards, crus — food.compareWinner
💪 Chou, cru — food.compareHigherProtein

food.compareMacros

Épinards, crusChou, cru
Protéines
0.7g
2.6g
Glucides
7.7g
8.5g
Lipides totaux
0.2g
0.5g
Fibres alimentaires
0.6g
3.2g
Sucres
4.2g
2.7g

food.compareMinerals

Vitamine C
6.5mg
3.1mg
Calcium
8mg
24mg
Fer
0.3mg
0.9mg
Potassium
285mg
142mg
Sodium
193mg
258mg
📊 Épinards, crus — Apports nutritionnels📊 Chou, cru — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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