food.compareHeading

food.compareSubheading

food.comparePerServing

Épinards, crus

33
Calories
food.compareVs

Chou-fleur, cru

63
Calories
🏆 Épinards, crus — food.compareWinner
💪 Chou-fleur, cru — food.compareHigherProtein

food.compareMacros

Épinards, crusChou-fleur, cru
Protéines
0.7g
3.3g
Glucides
7.7g
12.5g
Lipides totaux
0.2g
0.3g
Fibres alimentaires
0.6g
4.4g
Sucres
4.2g
5.4g

food.compareMinerals

Vitamine C
6.5mg
20.3mg
Calcium
8mg
30mg
Fer
0.3mg
0.9mg
Potassium
285mg
293mg
Sodium
193mg
159mg
📊 Épinards, crus — Apports nutritionnels📊 Chou-fleur, cru — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
food.compareTitle