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food.comparePerServing

Épinards, crus

33
Calories
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Endive, crue

67
Calories
🏆 Épinards, crus — food.compareWinner
💪 Endive, crue — food.compareHigherProtein

food.compareMacros

Épinards, crusEndive, crue
Protéines
0.7g
1.5g
Glucides
7.7g
15.5g
Lipides totaux
0.2g
0.2g
Fibres alimentaires
0.6g
2g
Sucres
4.2g
3.1g

food.compareMinerals

Vitamine C
6.5mg
9.2mg
Calcium
8mg
19mg
Fer
0.3mg
0.3mg
Potassium
285mg
333mg
Sodium
193mg
162mg
📊 Épinards, crus — Apports nutritionnels📊 Endive, crue — Apports nutritionnels

food.compareBrowse

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