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food.comparePerServing

Épinards, crus

33
Calories
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Navet, cru

95
Calories
🏆 Épinards, crus — food.compareWinner
💪 Navet, cru — food.compareHigherProtein

food.compareMacros

Épinards, crusNavet, cru
Protéines
0.7g
2.1g
Glucides
7.7g
21.8g
Lipides totaux
0.2g
0.2g
Fibres alimentaires
0.6g
3.5g
Sucres
4.2g
6.2g

food.compareMinerals

Vitamine C
6.5mg
19.2mg
Calcium
8mg
38mg
Fer
0.3mg
1mg
Potassium
285mg
478mg
Sodium
193mg
182mg
📊 Épinards, crus — Apports nutritionnels📊 Navet, cru — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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