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food.compareSubheading

food.comparePerServing

Épinards, crus

33
Calories
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Courgette, crue

41
Calories
🏆 Épinards, crus — food.compareWinner
💪 Courgette, crue — food.compareHigherProtein

food.compareMacros

Épinards, crusCourgette, crue
Protéines
0.7g
0.9g
Glucides
7.7g
9.6g
Lipides totaux
0.2g
0.2g
Fibres alimentaires
0.6g
2.8g
Sucres
4.2g
4.7g

food.compareMinerals

Vitamine C
6.5mg
5.9mg
Calcium
8mg
33mg
Fer
0.3mg
0.3mg
Potassium
285mg
320mg
Sodium
193mg
69mg
📊 Épinards, crus — Apports nutritionnels📊 Courgette, crue — Apports nutritionnels

food.compareBrowse

Riz blanc, cuit food.compareVs Quinoa, cuitBlanc de poulet, cuit food.compareVs Tofu fermeRiz blanc, cuit food.compareVs Riz complet, cuitBanane, crue food.compareVs Pomme, crueSaumon, cuit food.compareVs Thon, cuitFlocons d'avoine, cuits food.compareVs Granola
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