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Brócolis, crus

614
Calorias
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Couve, crua

62
Calorias
🏆 Couve, cruafood.compareWinner
💪 Brócolis, crusfood.compareHigherProtein

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Brócolis, crusCouve, crua
Proteína
21g
4.2g
Carboidratos
18.8g
8.5g
Gordura total
55.5g
1.9g
Fibra alimentar
10.3g
1.4g
Açúcares
6.3g
1.4g

food.compareMinerals

Vitamina C
0mg
5.6mg
Cálcio
347mg
54mg
Ferro
3.5mg
0.9mg
Potássio
748mg
179mg
Sódio
227mg
14mg

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