Biceps

Biceps Exercises

Discover the best exercises targeting the Biceps. Browse primary and secondary movements with instructions and tips.

Primary Exercises (13)

Chin-Ups
Intermediate
Barbell Curl
Beginner
Dumbbell Curl
Beginner
Hammer Curl
Beginner
Preacher Curl
Beginner
Concentration Curl
Beginner
Cable Curl
Beginner
Spider Curl
Intermediate
Reverse Curl
Beginner
Zottman Curl
Intermediate
Bayesian Curl
Intermediate
Cross Body Curl
Beginner
Overhead Cable Curl
Intermediate

Secondary Exercises (15)

Barbell Row
Intermediate
Pull-Ups
Intermediate
Lat Pulldown
Beginner
Seated Cable Row
Beginner
Dumbbell Row
Beginner
T-Bar Row
Intermediate
Pendlay Row
Intermediate
Meadows Row
Advanced
Single Arm Dumbbell Row
Beginner
Upright Row
Intermediate
Chest Supported Row
Beginner
Kroc Row
Advanced
Helms Row
Intermediate
Inverted Row
Beginner
Zercher Squat
Advanced

Other Muscle Groups

Chest
Lats
Upper Back
Lower Back
Traps
Quadriceps