Shoulders

Shoulders Exercises

Discover the best exercises targeting the Shoulders. Browse primary and secondary movements with instructions and tips.

Primary Exercises (18)

Upright Row
Intermediate
Cable Lateral Raise
Beginner
Landmine Lateral Raise
Intermediate
Behind The Neck Press
Advanced
Lu Raises
Intermediate
Bradford Press
Advanced
Clean and Press
Advanced
Thrusters
Intermediate
Battle Ropes
Intermediate
Turkish Get-Up
Advanced
Man Makers
Advanced
Machine Shoulder Press
Beginner
Snatch
Advanced
Wall Balls
Intermediate
Devil Press
Advanced
Medicine Ball Slam
Beginner
Bear Crawl
Beginner
Child's Pose
Beginner

Secondary Exercises (14)

Plank
Beginner
Landmine Press
Intermediate
Cable Woodchop
Intermediate
Burpees
Intermediate
Kettlebell Swing
Intermediate
Smith Machine Bench Press
Beginner
Weighted Dips
Advanced
Ab Rollout
Intermediate
Power Clean
Advanced
Hang Clean
Advanced
Ski Erg
Beginner
Assault Bike
Beginner
Downward Dog
Beginner
World's Greatest Stretch
Beginner

Other Muscle Groups

Chest
Lats
Upper Back
Lower Back
Traps
Quadriceps